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We will adopt a bespoke multi-pronged approach depending on our focus. This may include; dietary advice, life coaching, counselling, relaxation techniques, movement advice, homeopathy, support accessing mainstream medicine, current research, a hormones 101 biology lesson!

Where appropriate and with permission I will share tools and techniques provided by trusted practitioners. Currently I am developing content with a yoga teacher, hypnotherapist, physiotherapist, and a personal trainer.